Yes, I have the banner for on my page; and for good reason. I met my husband there! I used to tell people that I would never search for a mate on line. I would talk about how creepy it must be with all those married people that you hear about going on [...]

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David Oliver

David Oliver Ever wonder how David Oliver, American hurdling athlete in the Olympics, stays fit? He eats a clean diet. I have been looking more into what this so-called ‘clean diet’ is lately. It’s quite simple actually, it is focused on eating ‘whole’ foods. This consists of items in which the name is actually what [...]

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Hot Lemon Water

Hot Lemon Water You know how smokers that are trying to quite sometimes use cinnamon sticks to replace the feel of having something in between your fingers and in your mouth? Well, I think the same thing works for people who like to eat. Hot lemon water is my secret. You know when you are [...]

50 Shades of Grey

50 shades of grey….or is it green? Have any of you read the new hottest book on the market, 50 Shades of Grey? I recently downloaded the audio version to hear what all the fuss is about. Well, now I know. This book is hot! I am probably about half way through it, eagerly awaiting to [...]

Skinny Anne Hathaway

Have you noticed how skinny Anne Hathaway has gotten? The first thing that jumps to everyones mind when it comes to skinny actresses is eating disorder. This is not the case with Hathaway. Skinny Anne Hathaway is preparing for her character as cat woman in the upcoming movie “The Dark Knight Rises”. That leather cat [...]

What is in soda?

Ever wonder what is in soda? Remember in elementary school when your teacher showed you what happens to a tooth when you leave it in a class of cola over night? That tiny piece of knowledge was enough to give me nightmares of my teeth falling out for about a month! Soda is loaded with [...]

Exercise in the Office

Exercise in the Office? As I put more and more weight on, I began to realize that there will always be an excuse not to work out. Whether it’s a long day at work due to meetings running late, or a bad day because things didn’t go as you had hoped, it’s likely that you [...]

Uma Thurman Juice or Blend? Part II

Uma Thurman Juice or Blend? So, if we’re talking about juice or blend …I have blended some of the most delicious fruit smoothies. Whether you use fresh fruit or frozen fruit, yogurt or orange juice, these are delicious! Now, let’s talk about greens. When it comes to juicing, as long as you don’t overdo it with [...]

Juice or Blend?

Juice or Blend? Is it better to juice or blend? I was asking this question to myself just the other day. I have a fantastic Breville Juicing Machine (pictured below), which works spectacularly and is very easy to put together, and take apart and clean. My favorite thing about this juicer is that you can put [...]

What is Nutrition

What is nutrition for me? The Merriam-Webster dictionary defines nutrition as the act or process of nourishing or being nourished. What is nutrition for me? It is the whole package: eating healthy, exercising well, and living right. It involves the choices you make on what you put into your body as well as the steps [...]